Dance classesDancing is not age restricted. In these classes you can experience ballroom dancing in new ways. Our Seniorentanzkreis gives you the option to review and hone earned skills as well as learn new techniques. Dancing is a perfect way to stay fit and to meet new people. In the one and a half hour long classes there is in addition to dancing also time to chat and enjoy each others company.
Dancing without a partner is absolutely no problem. In our Club Agilando you learn sequences from gymnastic as well as classical dances. There is no need for a dance partner, since it is danced in a group. You are in great company and can forget the meandering daily routine as well as doing something good for your body..
Tea Time Dancing
Every Wednesday starting at 13:15 (1:15 pm) we offer the possibility of a free practice session.
The Dance Teachers
We offer everything from Walz to Salsa and Discofox, as well as weddings and dance events. Our membership at the German Dance Teacher Association (ADTV) guarantees the highest quality.
Dance for Seniors in Munich
50+ is not the time to stop learning new things - quite the opposite.
Dance is effective and fun health care. This is one reason why the health insurance BKK24 is a partner of our Club Agilando. Dancing is one of the most effective and pleasant physical activities, especially for the elderly. Through tension in the body and movement one strengthens the muscles and bones, an excellent prevention for Osteoporosis. Dance also strengthens the cardiovascular system. Most importantly: it is an effective way to counteract dementia by unconsciously training both sides of the brain, the logical and the creative side. The memory is trained intensively through learning of new step and figure combinations in a rhythmic context. In short, dancing is brain jogging and a barrier against cognitive decline! Several studies have proven this successessful approach: Since 2008 the University of Bochum (RUB) has conducted several studies on the positive effects of dancing on the aging process. The results were consistently positive.